I’ve been thinking a lot about introversion. This week I’ve been thinking about introversion in the context of work. I’ve been going through some performance review stuff, and been realising a lot about how being an introvert as a professional can contribute to how your work is understood.
Introversion might mean different things to different people. To me, the defining thing about being an introvert is that I don’t need to share. When I’m going through something, good or bad, I don’t need to communicate about it. In fact, I rather not. I am incentivised to communicate when I want to teach, to share a learning. In the moment, I’d rather work things through in a quiet way.
The default expectation in work, I guess in many places, is to be extroverted. Coming across a problem, then communicating it and working it through with your boss, will give them visibility of the challenge that you’re overcoming, and also get them more invested in your success. While if you quietly deal with a problem independently, and even take it in your stride, your boss may never know the quality of your work at all.
Does this impact women more than men? I don’t know. But I would say that your position in the company makes a big difference. Lets take a personal example. Imagine I am dealing with something, say, the psychological and physical toll of a miscarried pregnancy. My preference may be to continue to work, enjoying the satisfaction of being productive, while getting through a tough patch.
Another person might need to take some time off. This will disrupt their work. And that will create further turmoil for them, but they have to take that time to heal. Then they’re returning to work with a pile of catch up to do on top of their continued recovery.
Different people need different things and everybody should be entitled to do what’s needed to look after their well-being. In the second scenario, the boss is being informed, the boss is feeling every ounce of sympathy, and supporting and celebrating the persons return, catch up efforts and recovery.
In the first, they are not. Maybe because they didn’t know that anything was going on at all. But here’s the thing. Even if they did, even if I did tell them what I’d been dealing with, how seriously would they take it? Coming from the CEO, it would get some credit. Speaking to a large and hushed audience, the power that she took to get through her turmoil would resonate and impress. You may not expect to see such power in the ranks below you. When someone deals with something in an introverted way, you may not recognise the strength that it took to do so or give due respect to the weight of the challenge that they had.
Every day in work brings challenges, of a bigger and smaller scale. The power and the quality that it takes to navigate them may be completely underestimated in an introvert.
I think a lot about what it means to be an introvert as a mum. Firstly and mainly because it hit me quite abruptly, when I first became a parent, that the assumption is that mums should be extroverted.
Because there is still so much that is unknown about women’s bodies, pregnancy, birth, post natal hormones, and baby care, the best source of information for new mothers is often other women. Great for the extrovert who anyway wants to work through their challenges out loud, in company of others, and is eager to line up those networks. Much tougher for the introvert.
Looking after babies, with the way things are these days, can be terribly lonely. On the flip side, it can also be a lot. It is a lot of person to person care and attention. How the baby (or babies) sleep can be the difference between little and no alone time.
What is the most commonly tossed about piece of advice for women who are in the thick of it with parenting and are in need of some reprieve? That’s right, “why not go and meet some other mums.” For an introvert that might as well read “you’re exhausted, why not get out there and stretch yourself even further”. Introverts can be power houses. If what they need is 3 hours to themselves, to read, to rest, to meditate or to work, then please let’s let them have it.
Looking after children in itself would seem to be an extroverted occupation. But why? Look, certainly I know that when interviewing for a nanny for their kids that I am the last person anyone would expect to meet. I also wouldn’t say that childcare is my vocation. So vocationally, maybe working with babies and kids is more something for the extroverts? I don’t know, probably not. But I am certainly sure that being an introvert as a parent is no bad thing.
When my babies were first born, I was often hit by the question of what on earth was I supposed to be doing with them? A common feeling, I believe, for many first time parents. The trouble is, once you start asking that question to the world, to the internet, to other parents, you can quickly come to the conclusion that what you should be doing with them is EVERYTHING. You should be singing, and dancing, you should be reading to them, and taking them out for experiences. You care so much for these little ones, and any sign that you might not be doing what’s best for them – another baby has learned something they haven’t, for example – and panic can set in. You should be doing more.
I’ll use an analogy of travel. We all know that friend who, when on holiday, has a big long list of sites and attractions that they want to see til the entire trip is nothing but stressfully dashing from one location to another. The greatest holiday companion I’ve ever had, yes, planned the trip out to the minute, but where the planning involving a lot of time. Time to sit, to drink coffee and people-watch, to take in and absorb the area. Half a day in the Lower East End, taking in one museum. Half a day in the Village, taking in a gig. Time, most importantly, to enjoy the atmosphere of this incredible city.
An introvert, and every person, needs to find the natural rhythm that gives them strength. Singing and dancing all day long is wonderful when that’s your natural energy and meets your need to communicate. There is also value in quiet. In fact, while an extrovert sings and dances they might do so absent mindedly, which leaves room for other thoughts, both for them and their companion. An introvert’s song could be so thoughtful it would simply take up too much space if it continued longer than it should. The worst thing anyone can do, any parent can do, is set themselves up trying to be something they are not.
Being an introvert is by no means better, but it is equally wonderful and should be celebrated in it’s way, and for it’s own quality. You may be assuming a lot about your child if you think they would do better, or would prefer, you to be an extroverted parent. Sing when you want to sing. Dance when you want to dance. Listen when you want to listen. Work when you need to work.
Introverts at work shouldn’t need to change their style. They should be met half way by a company that becomes better at recognising them. And introverts that are parents shouldn’t feel the need to be anything other than themselves either.
As a teenager I used to have tremendous moods. Fuelled by who knew what biological currents and changes, I would always rationalise them. There could have been nothing worse, nothing more insulting to me then, than while deep in misery about the futility of human effort, to be told that I was “just hormonal”. I would succumb to dwelling on the idea that death would come to us all, and would rancour at any trite appeasements. One day, in such a mood, I distinctly remember a friend pointing out that that I was grumpy. I didn’t really care for that description either.
This contrasts somewhat with the middle aged self that I find myself today. The hormones of fertility continue to swosh away in a woman’s body, and never more so, I suspect, then after having a child. Throughout my thirties I’ve dealt with infertility and hormone treatments, or even been in the extraordinary situation that I find myself in today… For all of this, with lots going on on a psychological and emotional level, things that could even be considered matters of life and death, I would now often describe myself as feeling a bit grumpy. Maybe I’ve gone too far the other way.
The experience of having children made me realise just how out of touch with my physical body I am. I only have to look at breastfeeding as an example. Attending pre-natal courses, it was a genuine revelation to suddenly think about the functionality of these boobs that had been a part of my body for decades already. What did I think they were for til now – honestly, had I really been seeing them, part of my own body, for their sexual attractiveness?! Had objectification of myself taken that deep a hold on my own psyche? Well, it would appear so.
It was in the immediate post partum stage that it hit me for the first time in my life, beyond any possible doubt, just how powerful hormones can be. Of course it was difficult to separate out all of the factors of what was happening. I didn’t sleep for three days while we coaxed the girls to be born, after which I never resumed any previous sleeping pattern. I had the unbelievably profound experience of expecting to meet two little babies who would become my daughters only to discover that I would meet two actual people, fully already my daughters and in immediate need of functioning parents.
I loved them beyond belief. Looking at them, peaceful and content, filled my heart to bursting to the point that I could cry for the fleetingness of the moment. Seeing them crying or distressed would stress me to the core til whatever it was could be resolved. I had no small doubt that hormones were playing a substantial role in making me feel those ways – that was, after all, exactly how you would want me to feel in the interest of keeping those children alive. So what if it was hormones that were helping me to feel this way? If it was, I realised, it didn’t matter, it didn’t make my feelings any less real. Those hormones that were making me feel happy were not separate to me any more than what my eyes can see or my brain can process. It was all a part of the whole that makes up me.
Remembering growing up, as a teenager in Ireland in the 90’s, it seems that we were taught very little indeed about our hormones. Testosterone was the main one that we knew about. That was the boy hormone, the one that made boys do stupid things, in essence, like fight or be a bit sexually aggressive. An excuse for the boys, “the poor things sure they can’t help themselves”, and a warning to the girls, “watch what you do, ‘cos they can’t be trusted to control themselves”. And yes, I am still talking about the 90s.
The nuns didn’t tell us girls much about ourselves having any sexual appetite at all. Nor, for that matter, did the American tv shows that we absorbed so religiously. Even while we thought we were seeing depictions of young women taking control of their own sex lives, it was still one of two things. Either you gave away your sex to the boys freely, in which case you were a slut, or you gave away your sex to boys after they had dutifully passed a number of tests and proven their worthiness as a boyfriend.
The latter was concerning to a cynic like me, when those tests could so easily be manipulated by a fellow who had a notion to. And sure wasn’t that what we saw in these shows time and time again, girls who were tricked into thinking they had a well meaning fella, when in fact he was “only after one thing”. Missing were the girls who had their own sexual appetites and desires to tend to, who’s actions were driven by their own wants, rather than a complex decision making process to determine a boy’s worthiness to be granted access. Nope, even when a girl was shown to be taking ownership of her sex life, it was as the custodian of a coveted thing, the object of her sex, rather than out of managing her own desires.
Teenage hormones were certainly spoken about, but it was largely as a thing to be blamed or to be feared. An enemy of some kind to ourselves. These hormones would take over our beings and make us crazy. They would make us irrational, make us say things we didn’t mean, do things we didn’t really want to. We didn’t understand what they were, or how to manage them. But just knew that they were a looming threat to ourselves.
It’s no wonder, I don’t think, independent and defensive as I’ve always been, that I quickly wanted to distance myself from any notion of hormonal influence. Throughout my adolescence I was keen to assert myself as a rational and intelligent person, not someone who was privy to the whims and irrationalities of hormonal fluctuations. Some women have been much better at being in touch with their hormonal cycles, much more aware of how their moods are impacted over the course of a month. It’s always baffled me, and to some extent annoyed me.
Annoyed me, as it still would today, when a woman would blithely refer to some mistake she made and try to brush it away, she was just “PMSing”. How dare she bring discredit to all other women in that way. Her PMS hormones may have impacted her in some ways, but they mustn’t be an excuse, just as testosterone is no excuse for a man to commit sexual assault.
Use hormones as a way to wash away past blunders, and you discredit anyone else who might be imagined to be impacted by those hormones too. When I was pregnant, I was glad that most of my professional interactions were held over video. Close colleagues were not aware that I was expecting until close to the time that I went out on leave. I was glad because I wouldn’t be dismissed based on the fact that I was going to be taking leave soon, and glad that there could be no notion that I was somehow underperforming, somehow rendered unreliable, because of some bullshit notion of “baby brain”.
The startling realisation that I had with having my daughters, is that there is no state of being sober, as I had somehow always imagined, in relation to hormones. Hormones are constantly coarsing through our bodies, guiding us, together with our knowledge and experience, on when to eat, when to be scared, when to be affectionate. The balance of those hormones fluctuates, and will make us feel differently. But there is no sober, neutral state.
I have been trying to get to know my physical self a bit better. I’ve become a fan of Maisie Hill. I’ve started reading Period Power, and love the concept of empowerment through self knowledge. Friends of mine have been terrified to stop breastfeeding, afraid of the hormonal crash that can arrive once you do. It’s good that they know about it, that is at least something, since no medical professional ever mentioned it to me, but not good to be so scared about the impact that your own body will have on you. Knowledge is power, and the more we understand our own bodies the more we can work with them.
So I’ve been tracking my moods, building up some data, to be able to gain some insights into how changing hormones impact me. Until around July, when I realised, through busyness with work and life I suppose, that I had completely lost track. Ashamed and egged on to do better, I bought myself a little calendar, that now sits to the right of my computer, to be filled in daily with my moods so that I build a better knowledge and understanding of my cycle. I have yet to start filling in the days.
Before becoming pregnant with my girls we had six years of infertility. Starting out trying naturally, and being crushingly disappointed every time a cycle came full circle, no baby conceived, once again. To moving on to having fertility treatments, and all the effort of weeks and months of regimented drug intake – put into my body in every way imaginable – and the devastation at a failed round of IVF.
With this history behind us, you cannot begin to imagine the surprise we felt, when the girls were 17 months old, to discover that we had spontaneously conceived for the first time in our lives. We got excited, if a little bit scared. How wonderful it would be to have three children. Imagine them telling us about their lives when visiting us on a Sunday in 25 years time. How great for each of the girls to have another person to bounce off and share their childhoods with. The family band would really come together!
We would have two two year olds, and a little baby. It would be hard, and not something we were planning for. But it would be lovely to get to have a little baby once again. And (assuming it was just one) I would get to do some of the things I couldn’t before – I could wear the baby about in a sling, move from one room to the next with it on me, without it being a big operational undertaking. Maybe I would breastfeed more successfully. We have, after all, already done the hard work of establishing a family routine.
Other emotions quickly set in too. Namely worry and guilt. We are in the particular position to know that our embryos generally don’t make it longer than three days, so how was this little foetus even surviving. The reality struck that it likely wasn’t going to survive. Or what if it did and it was sick? Better for it to end sooner than later, better not to draw out any pain.
There was also the tiredness. When I was eventually pregnant with the girls nothing about that pregnancy was a problem. I greeted every pain and inconvenience with utter glee, I was so thrilled to finally be starting my family. With this surprise pregnancy I was feeling exhausted and it bothered me. Was this starting how it would go on? Would this child always be an inconvenience?
I booked an early scan – there was one egg sac (just one!) and it was in the right place. I booked another early scan, and unsurprisingly, the foetus was not developing well, and it’s heart beat did not look good. A third scan confirmed that the foetus had stopped growing, and there was no longer a heart beat. They call this a missed miscarriage, but in this case it feels like a misnomer – it wasn’t missed by me, as due to the circumstances (and realising that you can pay for extra scans when you have the finance), I had been checking in. I had seen it as it had played out.
Finding out that the baby you’re pregnant with is no longer alive is not nice whatever the circumstances. I’ve had some moments to cry and to grieve for the loss of what might have been. But I know that my circumstances are a million miles from the worst. We are so, so happy with the children that we have, and were not asking for any more right now, exciting as it might have been. Because we now know about our fertility situation, the fact that this baby didn’t grow is not a surprise, and there is no part of me that feels guilty about it’s not surviving. That is a unique situation. When we were longing to start our family, failed rounds of IVF were far more devastating than this situation has been.
I know that I am dealing alright with the facts of this situation. It’s a disappointment, but I know how to get past it. I’m able to plan. To picture my life in 6 months time – I won’t be taking leave from work, our family will consist of two parents and two wonderful, growing two year old daughters. What might we do?
What I’m finding much more challenging is the physical side of things. As much as miscarriage is a taboo in our society, which we are slowly but surely breaking down, I have rarely heard tell of the physical impact that miscarriage can have on a woman. This is probably, as in parenting itself, because we are so little aware of our bodies, and so little able to differentiate the physical impacts from the psychological.
I’ve started to learn that there are certain days in my cycle that I need to be aware of. Like day 11, 18 and 27 (I think, I’m really still only learning). These are days where it seems to be that either everyone that I come into contact with is utterly idiotic, or I have a particular balance of hormones that increases my stress levels. It’s good to be aware of this. Even if I’ve lost track of the days, by the time the second stupidest person on earth somehow happens to cross my path that morning, I might take a little pause and check – is it possible this is one of those days? Ok, so maybe I’m bringing something to the table here and I can look to master myself a bit better.
The last 6 weeks have felt like a non stop series of these days for me right now. My stress levels have been through the roof, I’ve been tired, had pain, been nauseous, unable to eat and drink as normal. Doing things feels like an effort, when normally I’d be glad to. There are certain days that I notice a “poor me” mentality in myself, a self pitying that’s accompanied by a tingling at the top of my eye balls, and I hate it. I love to detect it, so I can reign it right back in. That is not who I want to be.
The thing is, I know that I’m at peace with the facts of the situation. So I believe that the stress that I’m feeling is really coming from my physical state. I wish I’d started paying attention sooner, and wish I was stronger at working with myself. While the loss of a baby that could have been impacts both me and my husband equally, the physical phase of seeing this thing through to the end is for only me to deal with.
I feel that I am very lucky, in this situation, to be able to have some clarity over my feelings. If this had happened years ago, when I was longing for a baby and knew nothing about our fertility situation, it would have been a whole hell of a lot more complex and hard to come to terms with. When we don’t know anything about what’s happening with our physical selves, have no understanding of what emotions our physical bodies and hormones might be fuelling, it is impossible to isolate and deal well with those things.
When it comes to the practice of parenting, for those of us lucky enough to experience it, it is the same. Then we are also fuelled with emotions, though many of them wonderful and joyous, and we don’t know what’s our bodies and what’s not. So many assumptions may be made about the role of women in these situations. Women, or people with uteruses to be more precise, may have a different physical role to play when they are the ones who gestate the baby. But how much of that is what makes women so often become the primary carer? I would imagine that in truth it is very little.
Men and women alike can be rushed by oxytocin, the bonding hormone, when spending time with newborn little ones. Our lives today are not completely natural, they are massively full of culture. The homes we live in, the food we eat and prepare, the baby equipment that we choose to buy and bring into our homes, and the expectations that we have of ourselves and each other. All of this is cultural, and has nothing to do with the biology of being male or female. The trouble is that we know so little of how our own bodies work, that it all becomes so blurred and hard to understand.